Welcome to the “GRANDMOTHERS: A FORCE FOR GOOD” Blog Tour! @HealthMN1 @4WillsPub #RRBC #RWISA

I’m pleased to have fellow #RRBC author, Harriet Hodgson here on her blog tour today!

10 Tips for Fixing Heart Healthy Recipes

By Harriet Hodgson

  • Replace eggs with a cholesterol-free egg substitute or whites. According to the American Heart Association, two egg whites may be substituted for a whole egg.


  • Use fat-free (skim) milk. This one change saves you calories and lowers your cholesterol.


  • Choose non-fat cheese. For better melting, Dr. Richard Collins, author of The Cooking Cardiologist, recommends soaking the cheese in milk for a few minutes before adding it to recipes.


  • Add fiber—fresh fruit, dried fruit, vegetables, and grains—whenever possible.


  • Cook with plant oils, such as olive, corn, and canola. If you’re sautéing food, add a dab of butter to the oil for flavor.


  • Swap unsweetened applesauce for shortening in baking recipes. Cooking is chemistry and, for best results, you may have to add a teaspoon of oil.


  • Hold the salt. Excess salt raises your blood pressure. Instead of salt, Mayo Clinic recommends citrus zest, fresh and dried herbs.


  • Cut back on sugar. Recipes made with half the sugar may taste just as sweet.


  • Go lean on protein. Buy lean cuts of beef, skinless chicken, chops, and fish. Some recipes, such as spaghetti sauce, may not need any protein.


  • Eat normal (not supersize) servings. According to the University of Missouri Extension Service, large servings add up to 200-500 calories a day, which can add 20-50 extra pounds a year.


Copyright © 2017 by Harriet Hodgson    




Author Bio: 

          Harriet Hodgson has been a freelance writer for 38 years, is the author of thousands of print/online articles, and 37 books. Hodgson is a member of the Association of Health Care Journalists and the Alliance of Independent Authors. She has appeared on more than 185 radio talk shows, including CBS Radio, and dozens of television stations, including CNN.  A popular speaker, she has given presentations at public health, Alzheimer’s, bereavement, and caregiving conferences. She lives in Rochester, Minnesota with her husband, John. Please visit www.harriethodgson.com for more information about this busy wife, mother, grandmother, caregiver, speaker, and author.


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To follow along with the rest of the tour, please visit the author’s tour page on the 4WillsPublishing site.  If you’d like to book your own blog tour and have your book promoted in similar grand fashion, please click HERE.  
Thanks for supporting this author and her work!

27 thoughts on “Welcome to the “GRANDMOTHERS: A FORCE FOR GOOD” Blog Tour! @HealthMN1 @4WillsPub #RRBC #RWISA”

  1. Great tips, Harriet! If everyone incorporated them into their lives, we’d have a lower rate of autoimmune diseases, etc. Thanks for sharing and Denise, thanks for the host!

  2. These are great tips, Harriet! When my husband was diagnosed with heart issues, I went to work and found many substitutes and alternatives I could use to keep him happy but also healthy! I put several of these recipes in the back of “Til Death Do Us Part.” Thank you so much for hosting today, Denise!

  3. Suggestions for a healthier lifestyle is always good. Our government needs to wake up and get on board and start policing the food industry.

    Nice tour Harriet.

    1. I have used the applesauce for oils and have been happy with the results. I have used frozen apple concentrate for sugar replacement, too. It’s fun to try new healthy ways to eat…if they work out. Some haven’t…lol.

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